Training Log Archive: Zed

In the 1 days ending Feb 20, 2019:

activity

time

miles

Standup paddle boarding

1:00:00

run

35:00

Total

1:35:00

1:35

0:00

run (Dog jog) 35:00 [3]

A big stop start. Some cross country to avoid the emu gang.

Standup paddle boarding 1:00:00 [1]

A bit rough so more kneeling than standing! Noticed I am quite sore eg intercostals , from Pilates stretches last night.