walk/run 1:30:00 [2]
Nice loop in the park about 9km. With Callum and Roo, letting them pick the pace in the heat , which for Roo means run and pull hard then stop dead. I was a bit nervous in the hot windy conditions aware from the cfs website there was a fire at Cherryville but no sign of smoke when I had views to Mt Lofty and it was nice to get out.