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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  run1 40:00
  swim1 19:15 0.62(30:59) 1.0(19:15)
  Total1 59:15 0.62 1.0

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0:59
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Mo

Monday Mar 4, 2019 #

swim 19:15 [3] 1.0 km (19:15 / km)

Lunchtime.

run 40:00 [3]

20 minutes am and pm. Just a jog.

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