Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Mar 29, 2019:

activity

time

miles

swim

29:30

0.93

(31:39)

1.5

(19:40)

orienteering

18:30

1.86

(9:55)

3.0

(6:10)

Total

48:00

2.8

(17:10)

4.5

(10:40)

0:48

0:00

» now

Friday Mar 29, 2019 #

swim 29:30 [3] 1.5 km (19:40 / km)

Lunch time swim.

orienteering 18:30 [3] 3.0 km (6:10 / km)

OHOC Sprint training Heathfield High School. Distance a guess as I left my watch on for the drive to Zita's for pizza dinner.
3 short courses set by Robin, gradually became more fluent after slowish start. I like this map.

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