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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  run1 47:00 3.42(13:45) 5.5(8:33)
  Total1 47:00 3.42(13:45) 5.5(8:33)

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Wednesday Apr 3, 2019 #

run (Dog jog) 47:00 [3] 5.5 km (8:33 / km)

Steep dog jog, dodging emus and controlled burn off (which actually seems slightly more controlled than usual.)

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