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Training Log Archive: Zed

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  run1 48:00 4.97(9:39) 8.0(6:00)
  Total1 48:00 4.97(9:39) 8.0(6:00)

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Wednesday Jul 17, 2019 #

run 48:00 [3] 8.0 km (6:00 / km)

Redwoods run with Lauren and Callum. Shin quite sore.

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