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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  run1 31:00 3.9(7:57) 6.28(4:56)
  Total1 31:00 3.9(7:57) 6.28(4:56)

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Tu

Tuesday Aug 6, 2019 #

run 31:00 [3] 6.28 km (4:56 / km)

North Adelaide intervals. Hard work but fun. 200 x 12. Big turnout tonight.
C • Glad people are still keen ... 2

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