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Training Log Archive: Zed

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  run1 56:00 6.65(8:25) 10.7(5:14)
  Total1 56:00 6.65(8:25) 10.7(5:14)

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Tu

Tuesday Sep 17, 2019 #

run 30:00 [3] 5.0 km (6:00 / km)

Before work run from Kylie’s at Aldinga eco v to beach and cliff top and back with Callum . Perfect morning with a calm blue sea and green fields, and a handsome kelpie, it was like running in a picture.

run 26:00 [3] 5.7 km (4:34 / km)

North Adelaide training. 14x 200 m plus warm up and down .

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