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Training Log Archive:
Zed
In the 1 days ending Nov 21, 2019:
activity
#
time
miles
km
+m
run
1
36:53
2.98
(12:22)
4.8
(7:41)
Total
1
36:53
2.98
(12:22)
4.8
(7:41)
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Th
Thursday Nov 21, 2019
#
run
36:53
[
3
] 4.8 km (7:41 / km)
Slow ( but in my defense this was hilly) run before work with Callum, rejoicing in the cool conditions after the scary weather yesterday.
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