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Training Log Archive: Zed

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  run1 36:53 2.98(12:22) 4.8(7:41)
  Total1 36:53 2.98(12:22) 4.8(7:41)

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Th

Thursday Nov 21, 2019 #

run 36:53 [3] 4.8 km (7:41 / km)

Slow ( but in my defense this was hilly) run before work with Callum, rejoicing in the cool conditions after the scary weather yesterday.

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