Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Feb 14, 2020:

activity

time

miles

swim

32:00

0.99

(32:11)

1.6

(20:00)

orienteering

25:48

3.04

(8:28)

4.9

(5:16)

Total

57:48

4.04

(14:19)

6.5

(8:54)

0:57

0:00

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Friday Feb 14, 2020 #

swim 32:00 [3] 1.6 km (20:00 / km)

Lunch time swim.

orienteering 25:48 [3] 4.9 km (5:16 / km)

Sprint series 3/4 West parklands, long course. Fun course with several L/ R options. Not as technical as last 2 weeks, and was good for practicing flow in an interesting area. Another grey day in Feb, - it is lovely weather. Came home to soft misty rain which was the backdrop for picking a few blackberries in the twilight!

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