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Training Log Archive: Zed

In the 1 days ending Feb 28, 2020:

activity # timemileskm+m
  swim1 31:00 0.93(33:16) 1.5(20:40)
  Pilates1 15:00
  Total1 46:00 0.93 1.5

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Fr

Friday Feb 28, 2020 #

swim 31:00 [3] 1.5 km (20:40 / km)

Lunch time swim

Pilates 15:00 [1]

At home. Trying to wake up deep core muscles!

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