Training Log Archive: Zed

In the 1 days ending Oct 2, 2020:

activity

time

miles

cycle

2:35:00

19.88

(7:48)

32.0

(4:51)

run

31:00

2.77

(11:13)

4.45

(6:58)

Total

3:06:00

22.65

(8:13)

36.45

(5:06)

3:06

0:00

run 31:00 [3] 4.45 km (6:58 / km)

Short steep run with Callum on a very warm evening.

cycle 2:35:00 [3] 32.0 km (4:51 / km)

Exploratory cycle with my friend Vanessa along Amy Gillet bike way and back roads.