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Training Log Archive: Zed

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  run1 37:00 3.73(9:55) 6.0(6:10)
  Total1 37:00 3.73(9:55) 6.0(6:10)

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Wednesday Oct 14, 2020 #

run 37:00 [3] 6.0 km (6:10 / km)

Up Ballast pit track from golf course ( was longer than this but I walked a bit with my Wednesday walking friends who I hadn’t seen in ages!)

Later Kind Bridget met me for a walk and some personal o coaching.

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