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Training Log Archive: Zed

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  run1 30:00 3.32(9:01) 5.35(5:36)
  Total1 30:00 3.32(9:01) 5.35(5:36)

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Th

Thursday Oct 29, 2020 #

run 30:00 [3] 5.35 km (5:36 / km)

Run in the dark with Callum after leaving work late.

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