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Training Log Archive: Zed

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  run1 1:22:00 8.15(10:04) 13.12(6:15)
  Total1 1:22:00 8.15(10:04) 13.12(6:15)

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Sa

Saturday Nov 7, 2020 #

run 1:22:00 [3] 13.12 km (6:15 / km)

Up Pole road down the Valley up QJD with Roo ( before volunteering for the minigaine. ) Im persisting with my bit too small shoes due to necessity and my big toenails are very sore and not long for this world I expect.

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