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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Pilates1 25:00
  run1 24:00 2.36(10:10) 3.8(6:19)
  Total1 49:00 2.36 3.8

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Tu

Tuesday Nov 24, 2020 #

run 24:00 [3] 3.8 km (6:19 / km)

Short steep loop before work.

Pilates 25:00 [1]

My own Pilates and yoga mix outside in the lovely evening .

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