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Training Log Archive: Zed

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  run1 1:17:00 7.77(9:55) 12.5(6:10)
  Total1 1:17:00 7.77(9:55) 12.5(6:10)

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Wednesday Nov 25, 2020 #

run 1:17:00 [3] 12.5 km (6:10 / km)

Morning run with Roo up past waterfalls starting on Sheoak road.

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