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Training Log Archive:
Zed
In the 1 days ending Nov 28, 2020:
activity
#
time
miles
km
+m
run
1
41:00
3.42
(11:59)
5.51
(7:26)
Total
1
41:00
3.42
(11:59)
5.51
(7:26)
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0:41
0:00
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Sa
Saturday Nov 28, 2020
#
run
41:00
[
3
] 5.51 km (7:26 / km)
Early evening ‘run’ ( plod) with Callum as the day had cooled. Karka spur loop. Legs were quite heavy for some reason.
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