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Training Log Archive: Zed

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  run1 41:00 3.42(11:59) 5.51(7:26)
  Total1 41:00 3.42(11:59) 5.51(7:26)

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Sa

Saturday Nov 28, 2020 #

run 41:00 [3] 5.51 km (7:26 / km)

Early evening ‘run’ ( plod) with Callum as the day had cooled. Karka spur loop. Legs were quite heavy for some reason.

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