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Training Log Archive:
Zed
In the 1 days ending Jan 30, 2021:
activity
#
time
miles
km
+m
run
1
50:00
4.66
(10:44)
7.5
(6:40)
Total
1
50:00
4.66
(10:44)
7.5
(6:40)
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Sa
Saturday Jan 30, 2021
#
run
50:00
[
3
] 7.5 km (6:40 / km)
Run up to Crafers west with Callum on rather stiff post orienteering legs, then had a walk with my cousin ( and a blackberry feast) then ran back again.
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