Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Feb 19, 2021:

activity

time

miles

swim

30:00

0.93

(32:11)

1.5

(20:00)

orienteering

21:24

1.68

(12:45)

2.7

(7:56)

Total

51:24

2.61

(19:42)

4.2

(12:14)

0:51

0:00

» now

Friday Feb 19, 2021 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim.

orienteering 21:24 [3] 2.7 km (7:56 / km)

Semaphore park o, quite an interesting lot of route choices. Felt a bit clunky ( probably as I didn’t allow time for warm up and was rushing to the start which I know doesn’t work well for me.) 3.91 actual distance.

« Earlier | Later »