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Training Log Archive: Zed

In the 1 days ending Jun 19, 2021:

activity # timemileskm+m
  walk/run1 1:33:00 5.78(16:06) 9.3(10:00)
  cycle1 56:00 7.46(7:31) 12.0(4:40)
  Total1 2:29:00 13.24(11:15) 21.3(7:00)

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Sa

Saturday Jun 19, 2021 #

walk/run 1:33:00 [3] 9.3 km (10:00 / km)

Slow ( and steep) jog with Callum in Belair.

cycle 56:00 [3] 12.0 km (4:40 / km)

e-bike ride which became a regular ride when the bike charge ran out early on up a very steep hill, whereupon I had to get off and push my very heavy bike up the hill!

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