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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending Jun 20, 2021:

activity # timemileskm+m
  walk/run1 1:21:00 5.87(13:48) 9.45(8:34)
  Total1 1:21:00 5.87(13:48) 9.45(8:34)

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Su

Sunday Jun 20, 2021 #

walk/run 1:21:00 [3] 9.45 km (8:34 / km)

Callum paced jog up ballast pit track which suited me and my still sore ankle. A beautiful day in Belair.

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