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Training Log Archive: Zed

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  cycle1 2:12:00 16.78(7:52) 27.0(4:53)
  run1 1:10:00 6.84(10:14) 11.0(6:22)
  Total1 3:22:00 23.61(8:33) 38.0(5:19)

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Su

Sunday Oct 31, 2021 #

run 1:10:00 [3] 11.0 km (6:22 / km)

Bowling green road loop.

cycle 2:12:00 [2] 27.0 km (4:53 / km)
(sick)

Cycle with Monica through Scott creek up Nicholls road. It was strep and rough in places so we were walking bikes a bit. In the Scott creek CP regrowth there were many many flowering yakkas. Felt good for the run and the cycle then I needed a big rest.

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