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Training Log Archive: Zed

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  run1 52:00 4.79(10:51) 7.71(6:45)
  cycle1 30:00
  Total1 1:22:00 4.79 7.71

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Th

Thursday Nov 11, 2021 #

run 52:00 [3] 7.71 km (6:45 / km)

Run with Jenny and Mel in Belair.

cycle 30:00 [3]

Flat cycle to afternoon meeting on my work bike. Poured on my return trip!

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