Training Log Archive: Zed

In the 1 days ending Nov 11, 2021:

activity

time

miles

run

52:00

4.79

(10:51)

7.71

(6:45)

cycle

30:00

Total

1:22:00

4.79

7.71

1:22

0:00

run 52:00 [3] 7.71 km (6:45 / km)

Run with Jenny and Mel in Belair.

cycle 30:00 [3]

Flat cycle to afternoon meeting on my work bike. Poured on my return trip!