Training Log Archive: Zed

In the 1 days ending Feb 16, 2023:

activity

time

miles

run

46:22

4.13

(11:13)

6.65

(6:58)

swim

32:00

0.93

(34:20)

1.5

(21:20)

Total

1:18:22

5.06

(15:28)

8.15

(9:37)

1:18

0:00

swim 32:00 [3] 1.5 km (21:20 / km)

50 m pool today. It was lovely to get in the water after being so hot.

run 46:22 [3] 6.65 km (6:58 / km)

Western loop in Belair, feeling a bit sore got to about 5 km then needed to walk. It was nice to get out though.