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Training Log Archive: Zed

In the 1 days ending May 13:

activity # timemileskm+m
  run1 31:40 4.23(7:29) 6.81(4:39)
  Total1 31:40 4.23(7:29) 6.81(4:39)

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Mo

Monday May 13 #

run 31:40 [5] 6.81 km (4:39 / km)

The time includes warm up and down. Harriers training on the 400 m track.
10 x 300, walk 100, sprint 100, and repeat.
It was motivating to run with a group. My ankle was a bit sore after. The traffic getting into the city is awful.

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