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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 1 days ending May 16:

activity # timemileskm+m
  run1 47:00 4.78(9:49) 7.7(6:06)
  Total1 47:00 4.78(9:49) 7.7(6:06)

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Th

Thursday May 16 #

run 47:00 [3] 7.7 km (6:06 / km)

Western Belair loop plus up the gully to Joseph Fisher. Rushing because it was my turn to host book club.

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