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Training Log Archive: Zed

In the 1 days ending May 29:

activity # timemileskm+m
  run1 55:00 5.72(9:37) 9.2(5:59)
  Total1 55:00 5.72(9:37) 9.2(5:59)

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Wednesday May 29 #

run 55:00 [3] 9.2 km (5:59 / km)

Fortnightly day off today, thank goodness!
Slept in ( bliss) then ran from home with Roo. Felt quite good for being post Rogaine. Achilles ok.

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