Training Log Archive: ZedIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
run 30:00 [3]
Short but hilly run before work.
Wednesday Feb 27, 2019 #
walk/run 1:10:00 [3]
Mostly in the valley in Belair , dodging emu family restricted my route choices.
Tuesday Feb 26, 2019 #
cycle (Commute) 1:00:00 [3]
Pilates 1:00:00 [3]
Tarn came tonight, yay!
Lots of stretching.
Lots of stretching.
Monday Feb 25, 2019 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunchtime swim.
Sunday Feb 24, 2019 #
run 1:22:00 [3] 14.0 km (5:51 / km)
'Bowling green run' with extension to Greenhill road on a still morning, still coolish.
Saturday Feb 23, 2019 #
walk/run 1:30:00 [3]
Walk/ run with Roo in Belair. She likes to run and stop. Dead. Right in front of me.
I am missing having a Garmin but I'm waiting for a sale.
I am missing having a Garmin but I'm waiting for a sale.
Friday Feb 22, 2019 #
run 35:00 [3]
Slow dog jog.
orienteering 25:16 [3]
Sprint series 4, Karinya. Mucked up 7, losing a minute here as I ran straight over the track ( didn't see it) I was supposed to turn left on. Took wide left loop to 9 possibly not good. (Didn't want to run past the kids and parents on the oval! ). Lots of fun though. A bit sad these are finished.
Thursday Feb 21, 2019 #
run 50:00 [3]
Pleasant jog with Jenny to Redwoods and back . My quads, hamstrings and intercostal muscles are really sore I assume from stretching at Pilates .
Wednesday Feb 20, 2019 #
run (Dog jog) 35:00 [3]
A big stop start. Some cross country to avoid the emu gang.
Standup paddle boarding 1:00:00 [1]
A bit rough so more kneeling than standing! Noticed I am quite sore eg intercostals , from Pilates stretches last night.
Tuesday Feb 19, 2019 #
cycle 1:00:00 [3]
To work from Blackwood and back
Pilates 1:00:00 [1]
Monday Feb 18, 2019 #
swim 29:10 [3] 1.5 km (19:27 / km)
Lunchtime swim.
Sunday Feb 17, 2019 #
run 1:15:00 [3] 12.1 km (6:12 / km)
Bandicoot loop with a smaller group today. Very pleasant.
Saturday Feb 16, 2019 #
run (Dog jog) 45:00 [3]
With Callum and Roo in Belair - a few stops as it was mid morning and getting warm.
Friday Feb 15, 2019 #
orienteering 26:34 [3] 3.3 km (8:03 / km)
Semaphore park sprint o. I started a bit earlier so had others around which helped me run a bit harder. However I did run faster than I could read the map making 2 mistakes on my roundabout way to 9 costing a minute.
Last time I ran on this map, 2 years ago, it was really really hot and Lauren and I swam in the 'lake' afterwards.
Last time I ran on this map, 2 years ago, it was really really hot and Lauren and I swam in the 'lake' afterwards.
Thursday Feb 14, 2019 #
run 40:00 [3]
With both dogs after work, Pole rd Redwoods loop.
Wednesday Feb 13, 2019 #
run 35:00 [3]
Short but steep run with Callum. Loving this cool weather.
Tuesday Feb 12, 2019 #
cycle (Commute) 1:00:00 [3]
From Blackwood to work and back. Coming back up I was rushing for a podiatry appointment - met a friend at the bottom of Shepherd hill road who greatly assisted me by intermittently pushing me! Fastest I'd gone up the hill in a long time.
Pilates 1:00:00 [3]
Monday Feb 11, 2019 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunchtime swim.
Sunday Feb 10, 2019 #
run 1:28:00 [3] 14.6 km (6:02 / km)
Tanahmerah rd loop . Felt good today, calf all better. Callum was a bit stiff after.
Saturday Feb 9, 2019 #
run 30:00 [3]
Did a loop in Belair in the lovely damp grey morning while Leith had a school event but mostly walked as chatting on the phone. Ran the last bit. Legs a bit tired.
Friday Feb 8, 2019 #
run 40:00 [3]
Belair run from Sheoak entrance up to lower waterfall and back via Echo tunnel ( Roos first visit.) Callum and Roo ran pretty well together . Callum seems to have sourced extra food ? Rotting plums as he is looking like a barrel at the moment .
orienteering 27:08 [3]
Lochiel park sprint long course. Again a late starter after dropping Leith to soccer so no one else around. No major time losses - one dumb route choice and as always lost time to hesitations and deciding. A nice way to spend a Friday evening.
Thursday Feb 7, 2019 #
run 1:03:00 [3]
Steps loop with Jenny. Pleasant temperature but so dry!
Wednesday Feb 6, 2019 #
run 36:00 [3]
Nice little loop with Roo and Callum, Roo now properly running. It was lovely to awake to rain this morning although very short lived.
Tuesday Feb 5, 2019 #
cycle (Commute) 1:00:00 [3]
Rode from Blackwood and return.
Pilates 55:00 [2]
Tarn came tonight, yay! She might make it regularly :)
Monday Feb 4, 2019 #
swim 30:15 [3] 1.55 km (19:31 / km)
Lunchtime swim, a little faster as I was trying to keep up with the guy in the next door lane.
Sunday Feb 3, 2019 #
run 1:08:00 [3] 11.0 km (6:11 / km)
Bandicoot run backwards. It was nice to do a longer run.
Saturday Feb 2, 2019 #
run (Dog jog) 50:00 [3] 7.13 km (7:01 / km)
Friday Feb 1, 2019 #
orienteering 26:31 [3] 2.6 km (10:12 / km)
Snap sprint series number 1, Adelaide Uni. I was last official starter so most were already back when I left. Ok -ish some small mistakes and I mucked up the long leg to 18 - took too long deciding, choose the wrong route and then didn't execute it properly! I do like sprints here.
swim 20:00 [3] 1.0 km (20:00 / km)
Lunchtime swim.