Training Log Archive: ZedIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
run 1:15:00 [3]
Wednesday special up olave hill rd, right at upper sturt rd along park boundary past blue cottage, Melville house , then back along gully. Felt ploddy, wheezy in cold air and lots of coughing but good to be out in fresh air and felt better once had done climb.
cycle 20:00 [2]
To blackwood and back for coffee and haircut. Wet!
Tuesday Feb 28, 2012 #
run 30:00 [3]
Loop around pone forest legs finally feeling more normal but still coughing quite a bit. Missed yoga and weights as had planned to do motivation a bit low.
Monday Feb 27, 2012 #
run 30:00 [3]
Short loop in park before work. Finally feeling less fatigued when jogging although still coughing a lot.
Sunday Feb 26, 2012 #
horse riding (Schooling on the flat) 30:00 [1]
Workout to encourage alfie with core stability - he 's very sweet and tries hard although a bit unco.
9 AM
run 25:00 [2]
Short and very slow more walking in end . Worried I've suddenly forgotten to run although I think really I am just recovering slowly from cold.
Saturday Feb 25, 2012 #
Note
Very hot and still a bit sick.
Friday Feb 24, 2012 #
run 30:00 [3]
Ploddy ploddy run around the pine forest really tired after running last night - must still be a bit sick.
pool running 15:00 [3]
Thursday Feb 23, 2012 #
cycle (Commute) 1:15:00 [3]
Bottom old Belair rd to north Adelaide and return. Last day of course.
run 1:00:00 [3]
Belair run. First run in 6 days still sick tho slowly mending so felt very slow puffed sweaty and pathetic legs. Grateful pace was slow. Callum was delighted to run again, finally. Really tired now! Onwards to health!
Wednesday Feb 22, 2012 #
8 AM
cycle (Commute) 35:00 [3]
Belair to north Adelaide. Still sick but signs of improvement .
5 PM
cycle (Commute) 1:00:00 [3]
North Adelaide to upper sturt rd Belair where I left car. Very sweaty and gasps riding up hill!
Tuesday Feb 21, 2012 #
cycle (Commute) 1:15:00 [3]
As for yesterday, from bottom of old Belair rd to north Adelaide and return. Still sick.
Monday Feb 20, 2012 #
cycle (Commute) 1:15:00 [3]
From bottom of old Belair rd to north Adelaide and return for a course. Still sick so didn't ride full distance and if i wasn't on course would be home in bed. I hate being sick!
Sunday Feb 19, 2012 #
Note
(sick)
Saturday Feb 18, 2012 #
pool running 10:00 [3]
Sick but so hot inside I went for a swim and ended up gentle pool running
Friday Feb 17, 2012 #
run 50:00 [3]
From school up olave hill to upper sturt rd then west to nookoo track down to valley and back home . Trying to push harder, felt reasonable. No sign of pedometer I dropped Wednesday.
orienteering 42:00 [3]
Did scatter o at Belair summer series. Last minute as was helping and unsure if I would get a run. Well set. Hard to pick optimal 13 controls. Spent first at least5 minutes wandering school grounds thrown by control description of tall tower I had no recollection of. Wasnt even matching buillding a to map to begin with . Talk about brain fade! After that all fine, although kept counting and recounting controls. Fun!
yoga (With weights) 15:00 [3]
With weights to increase metabolism. Would like to lose a few kilos before aus champs rogaine.
Thursday Feb 16, 2012 #
run 1:07:00 [3]
Belair run with good turnout. Up valley to redwoods, south up 2 ridges to fence line, back along this to start. Really fun. Callum now exhausted. He's too competitive and tries to race Simon !
cycle 45:00 [3]
Left car near scotch college and rode rest of way into town and return for a meeting. Love being out of car and on bike!
Wednesday Feb 15, 2012 #
run (longish) 1:17:00 [3]
Long ish run with Callum - Olave Hill rd, R at Upper sturt rd in to park, followed park fence to Melville house then back along long gully. Sustained myself and Callum on the abundent blackberries.Yum! Callum tells me it was hot, and so we could only travel at hot day pace (plod). Somewhere on this run I lost the pedometer I was carrying for a work 10 000 steps walking challenge. oops. Will be making up some figures.
pool running (with stretches) 15:00 [3]
After run - beautiful!
Tuesday Feb 14, 2012 #
run 30:00 [3]
Park run with Callum before work.
yoga 20:00 [3]
Stretches and core strength. Am turning to jelly spending hours at meetings and at computer.
Monday Feb 13, 2012 #
cycle 1:20:00 [3]
Cycled from home to work at Marion and back. Great being out of the car.
Sunday Feb 12, 2012 #
run 55:00 [3]
From home to upper sturt and return with big break in between to attend church, go for coffee at upper sturt shop and pick blackberries. So non intensive but pleasant .
Saturday Feb 11, 2012 #
run 40:00 [3] +200m
Up Suffolk track to foots hill rd upper sturt rd to long track down to long gully down valley then left up nookoo track and right back down next to fence. With Callum .
Friday Feb 10, 2012 #
run (Long) 1:22:00 [3]
Up olave hill upper sturt fence past Melville house long gully home.
Thursday Feb 9, 2012 #
run 45:00 [3]
Was really tired when I came home from alfie's acupuncture with chiro and was way past Belair run time, but Callum ran out to meet the car, and told me he was desperate to go running and try and find the gang. So we ran to usual meeting spot then up creek to steps, up these to qjd and back down thro adventure playground. Woke me up and while we didn't sniff out others we had a good time.
Wednesday Feb 8, 2012 #
run 30:00 [3]
With Callum in park.
yoga 30:00 [3]
Back a bit stiff. Need to do yoga more often. Tired this week.
Tuesday Feb 7, 2012 #
run 35:00 [3]
Short park run with Callum after work .
Monday Feb 6, 2012 #
run 22:00 [3]
Before work dash with callum.
Sunday Feb 5, 2012 #
run 1:20:00 [3] 11.25 km (7:07 / km) +215m 6:29 / km
Glorious run ( albeit slow, looking at /km rate!) with Callum in rain sodden Belair. From home up Queens Jubilee to tap, down to redwoods then up one more ridge to Melville house track, then right and home along gully. Some stopping for us to sample blackberries chilled and fresh washed by rain. Beautiful! Stopped under a tree at one point for a chilly and windy shower to pass through. Did a time trail on QJ from Tilti track to where road flattens out next to track to fire tower. Time 5:28 for about 1 km steady uphill ( about what I used to do I think when I used to do this about 7 + years ago).
Saturday Feb 4, 2012 #
walk 45:00 [2]
With Callum, walking from Upper Sturt to home. Didn't feel like running.
pool running 10:00 [3]
New to this!
Friday Feb 3, 2012 #
run 35:00 [3]
With Callum from home around black wood forest and back.
yoga 20:00 [2]
orienteering (Short course) 18:35 [3] 2.4 km (7:45 / km)
Thursday Feb 2, 2012 #
run 1:10:00 [3]
Belair run with big turn out, one of Simon's magical mystery tours.Lots of fun and blackberries on the way. Guessing time.Ran from home.
Wednesday Feb 1, 2012 #
run (Long) 1:30:00 [3]
With Sus from home up olave hill rd through park via Melville house and saddle hill track. Lovely morning. Lovely blackberries!