Training Log Archive: ZedIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||||||
Friday Nov 30, 2012 #
run 30:00 [3]
Jogging with Alfie in tow at a trot from cherry gardens to Scott creek and some of return- the unridden bits along road. For purpose of riding lesson. Callum came too. A bit lethargic in the humidity. This outing is something I always enjoy - running / walking through bush down to instructors lovely green valley with 2 furry friends.
horse riding 20:00 [3]
Logging time I was working hard in lesson not the cruisy bits in lesson or riding home. Sweaty work. Trying to be clearer and consistent in aids. A bit of retraining body required - great bit about having a lesson instructions and feedback. Instructor worked with Alfie too and it was great to see what he could do.
Thursday Nov 29, 2012 #
run 1:00:00 [3]
More pleasant than anticipated.
Wednesday Nov 28, 2012 #
run 40:00 [3]
Tuesday Nov 27, 2012 #
run (Intervals) 12:00 [4]
Not very fast today feeling lazy
run 18:00 [3]
Warm up/recovery minutes/cool down. Nice breezy fresh morning. Very sweaty, must be a wee bit humid.
Monday Nov 26, 2012 #
swim 21:00 [3] 1.1 km (19:05 / km)
Very short swim after work at Noarlunga pool. 25 m lane and water quite warm and choppy as crowded. Not my favourite swim but at least I got that nice post swim tired shoulders feel!
Sunday Nov 25, 2012 #
run 1:07:00 [3]
Bridgy run with crew - bowling green loop. Lovely cool morning. Coffee after at Stirling was devine, as was choc dipped strawberry from stall at Stirling markets.
Later, in evening had a family game of cricket at frank smith park with brad and kath. First time in ages. Poor leith bowled over by an excited Callum mid run- Callum's first cricket game. After hot day, evening was surprisingly cool, overcast and windy.
Later, in evening had a family game of cricket at frank smith park with brad and kath. First time in ages. Poor leith bowled over by an excited Callum mid run- Callum's first cricket game. After hot day, evening was surprisingly cool, overcast and windy.
Saturday Nov 24, 2012 #
horse riding 20:00 [3]
Logging part of 60 min session where I was really focused on core & exercises to help Alfie use his better too ( not terribly successfully).
run 35:00 [3]
Leisurely jog in Belair on a warm morning with Callum. Up to Kaloola track and back along creek.
yoga 20:00 [3]
Following run. Calf muscles quite tight.
Friday Nov 23, 2012 #
cycle 50:00 [3]
To top of QJD. Gravel very loose. Lovely evening.
horse riding 20:00 [2]
Core focus. Quite hot in middle of day.
Thursday Nov 22, 2012 #
run 50:00 [3]
From home to meet crew, up steps and down steep track over railway line. A beautiful evening.
Then zoomed off to town for opening of another school Mum's art exhibition ( funnily enough the 2 Mum's I know of at schools who are painters have had their exhibitions on consecutive nights ). Needless to say I was the only person there in running gear. Lots of ranges in paintings - stark or rolling - inspired by our recent Flinders weekend. Tarn featured in another painting 'girl on sofa'!
Then zoomed off to town for opening of another school Mum's art exhibition ( funnily enough the 2 Mum's I know of at schools who are painters have had their exhibitions on consecutive nights ). Needless to say I was the only person there in running gear. Lots of ranges in paintings - stark or rolling - inspired by our recent Flinders weekend. Tarn featured in another painting 'girl on sofa'!
yoga 15:00 [3]
A before work stretch!
Wednesday Nov 21, 2012 #
run 1:00:00 [3]
Shortened usual Wednesday loop of home to Coro, loop around Smithy's and pine forest then home.
horse riding 15:00 [3]
Note
After run walked to top of Park via echo tunnel and waterfalls ( now dry ) with my cousin who was visiting and Callum and Gough. Picnicked at dam between QJD and saddle hill track. Lovely way to spend day. A couple of hours of walking.
Tuesday Nov 20, 2012 #
run (Intervals) 12:00 [4]
max:162
Slightly more speed than yesterday.
run 18:00 [3]
Warm up/ recovery/ cool down
Monday Nov 19, 2012 #
run (Intervals) 30:00 [3]
Intervals is probably an exaggeration as I really wasn't moving with much speed . Nice morning though. Callum enjoyed himself too.
swim (Freestyle) 19:30 [3] 1.0 km (19:30 / km)
Yay a swim! After work as Tarn was on pick up and dinner duty and I was at Marion for end of day meeting. Felt quite good in water for some reason.
swim (Breaststroke/ freestyle) 11:00 [3] 0.5 km (22:00 / km)
10 laps of less effort freestyle and breast stroke.
Sunday Nov 18, 2012 #
run (Jog) 1:00:00 [3]
Didn't sleep well - tummy still a bit yuck so stayed in bed and missed Bridgy run. At a civilized hour - 9.30 - did a sedate jog with Callum in Belair.
Followed by an hour ride on Alfie, focussing on core but pretty low key.
Followed by an hour ride on Alfie, focussing on core but pretty low key.
Saturday Nov 17, 2012 #
Note
Feeling better than yesterday but still not keen enough for a run, so went for light exercise of leisurely walk with Leith and Callum and then pet and gardening jobs.
Fun evening : premiere of 'Justice Wears a Star', followed by cast party ! First film of ' hawthorndene productions.'
Fun evening : premiere of 'Justice Wears a Star', followed by cast party ! First film of ' hawthorndene productions.'
Friday Nov 16, 2012 #
Note
(sick)
Came back from lovely dinner at Fern and Tyson's feeling a bit off - thought I'd just eaten to much. But a couple of hours later , it became violently clear I was latest victim of gastro bug going around school at the moment.
I tried to do a few jobs but after walking back from dropping car off for new tyres, I felt exhausted, and ended up on the sofa for much of the rest of the day.
I tried to do a few jobs but after walking back from dropping car off for new tyres, I felt exhausted, and ended up on the sofa for much of the rest of the day.
Thursday Nov 15, 2012 #
run 1:00:00 [3]
From home across golf course to meet the crew then up to end of Redwoods and back. Started off tired but felt better as I went. Jenny surged at end so had fun picking up pace to keep up.
cycle 44:00 [3]
Cycled last part of trip from work at Morphett Vale to meeting in town. Just from Mitcham and back. Great to be on bike. Traffic crawled up Old Belair rd on way home a man on a mountain bike passed me at one point!
yoga 10:00 [3]
More needed!
Wednesday Nov 14, 2012 #
run 48:00 [3]
Medium rather than long today as a school assembly to go to. From home east up park fence line track, until at bitumen again. Left down this, the valley road, followed road until back onto tracks leading to gate above golf course. Felt good and tried to keep up a reasonable pace. Need to work out a quick way of measuring distances as I never know! Guessing it was about 8 or so kms.
Tuesday Nov 13, 2012 #
run (Intervals) 12:00 [4]
Usual route in park. A bit out of practice. Callum very loopy.
run 22:00 [3]
Warm up/ recovery/ cool down.
Monday Nov 12, 2012 #
run 25:00 [3]
Before work with Callum in Park.
cycle (commute) 1:30:00 [3]
Home to Marion and return and to meeting in middle of day and back to Marion. Really nice to be back on the bike again after quite a while.
Sunday Nov 11, 2012 #
run 1:00:00 [3]
Bridge water run around Aldgate with the crew along the pretty back streets.
Came home to find John and Leith both on laptops with Callum still unwalked so Leith and I took him up to Nookoo track and return, equipped with water pistols, a good warmdown from the run.
Came home to find John and Leith both on laptops with Callum still unwalked so Leith and I took him up to Nookoo track and return, equipped with water pistols, a good warmdown from the run.
Saturday Nov 10, 2012 #
run 30:00 [3]
In Belair with Callum. Would've been longer but found myself walking quite often, it was such a warm drowsy dreamy kind of afternoon.
horse riding 20:00 [3]
Logging arena work when really using core. Also did a ride around the paddocks.
Friday Nov 9, 2012 #
run 35:00 [3]
In park .
swim 26:00 [3]
At Marion ( indoor) after watching Leith's school swimming. Nice to be in the water.
Thursday Nov 8, 2012 #
run 1:00:00 [3]
Steps loop with Belair crew plus extra from/to home. Lovely spring evening. Callum beside himself with excitement. We overtook then were overtaken by a skinny red kelpie with her owner.
yoga 15:00 [3]
Wednesday Nov 7, 2012 #
yoga 20:00 [3]
run 1:05:00 [3]
Time a guess as took more like 1 hr 20 but stopped several times to try and stop a loose and unregistered Alsatian following us and for Callum to have drinks. Home, Turners Ave, olave hill, east along park boundary until reached road, then followed this through long gully to home. Feet just starting to hurt at end. Must sort them out.
horse riding 20:00 [3]
Quick ride before pick up on Alfie who hasn't been ridden for a week and a half. Working on a stable core for me.
Tuesday Nov 6, 2012 #
run (Intervals) 30:00 [3]
Usual interval loop before work with Callum and surprisingly Bryn! He did pretty well . He wants to come again- hope this lasts!
yoga 10:00 [3]
Definitely in need of more stretching at present
Monday Nov 5, 2012 #
run 15:00 [3]
Mini run at Mt Bryan East school house. Overcast, windy and rainy.
Sunday Nov 4, 2012 #
run 15:00 [3]
Mini run from bush camping site at Rawnsley. Warm early. needed to be quick to get on with painting and then pack up to head further south.
Saturday Nov 3, 2012 #
run 1:15:00 [3]
Rawnsley park- from bush camping area to saddle at Clem's Corner the east to caves at end of the small range back via top of range until at shop. Now after 9 am and very hot so had a drink and walked back from shop.
swim 10:00 [3]
2 x 5 min sessions in Rawnsley Park pool. Logging as was so lovely on hot day to swim before and after a walk that it needed to be recorded!
walk 3:00:00 [2]
From car park up to Rawnsley Bluff and return. Somewhat cooler on top than below. Lovely walk although pretty warm on the steep bits. Swim went down well after! Then back to painting and attempting to paint the sunset.
Friday Nov 2, 2012 #
run 30:00 [3]
Quick run with Callum before heading off to flinders Rangers- unusually not for orienteering or rogaining but for a painting weekend!
Thursday Nov 1, 2012 #
run 50:00 [3]
Belair run. Long gully, steps, waterfall, echo tunnel and back along creek. Beautiful evening. Nice to see everyone.
yoga 10:00 [3]