Training Log Archive: ZedIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||||
Monday Sep 30, 2013 #
run 1:00:00 [3]
Up QJD at cross roads took direct route to fire tower, back down Ballast pit track. Enjoyed. Lots of wild flowers out.
Sunday Sep 29, 2013 #
run 42:00 [3]
Valley, steps, railway line track back to QJD, back via adv playground. Warm day but felt ok.
Saturday Sep 28, 2013 #
run 40:00 [3]
Up park boundary fence to Kaloola track, down this back along valley. Some intermittent rain.
Friday Sep 27, 2013 #
run 1:08:00 [3]
Turners, olave, right at park boundary back along valley. Slow to adjust to heat. I think this run took more like 55 mins last time. I'm getting slower atm!
Gym machines 13:00 [3]
Rowing
Strength and core 18:00 [3]
Tried a few new weights.
Thursday Sep 26, 2013 #
cycle (Commute) 1:10:00 [3]
Ended up working a bit later and missed running. When I saw how excited Callum was when I came home , being running night, I felt really mean!
Wednesday Sep 25, 2013 #
yoga 10:00 [3]
cycle (Commute) 1:15:00 [3]
Home, FMC, repat for meeting home via Lynton trail. Gardens and bush looking lovely.
Tuesday Sep 24, 2013 #
Strength and core 25:00 [3]
At gym, Lauren showed me some core and strength things which were fun.
run 1:10:00 [3]
Run with Lauren and Callum in Belair . It was pretty warm. We bumped into Bun so ran with her for a bit too. I'm a bit stiff at the moment, not sure why.
Monday Sep 23, 2013 #
run 55:00 [3]
Turners / olave loop. Quite slow. Seem to have hurt an adductor muscle somehow - have only done short runs so it must've been some other way. Also it felt really warm even at 9 am and I was hot running. Will be a long hot summer ahead I'm guessing.
Gym machines 10:00 [3]
Rowing machine .
Strength and core 15:00 [3]
At gym .
Sunday Sep 22, 2013 #
run 30:00 [3]
Around Sydney cbd from hotel, quite stop start due to traffic lights and the more interesting reason of watching the lead runners in the Sydney marathon. Ran next to the fun runners for a bit too. Watched the lead runners in this too. There was a young lad, who only looked about 11 or 12, right up in the top few runners.!
Saturday Sep 21, 2013 #
Gym machines 15:00 [3]
At apartment in Sydney.
swim 10:00 [3] 0.5 mi (20:00 / mi)
Lap pool at apartment in Sydney. Quick swim as needed to get to start of makeup convention. Here with T. The special effects are interesting. The queues are long!
swim 10:00 [3] 0.5 mi (20:00 / mi)
Finished the km at the end of the day.
Friday Sep 20, 2013 #
run (Jog) 35:00 [3]
Around Frank Smiths and pine forest.
yoga 15:00 [3]
Thursday Sep 19, 2013 #
cycle (Commute) 1:10:00 [3]
run 45:00 [3]
Soggy wet night with an awesome moon and some thunder. With the crew up the valley, up steps to QJD and back. I tried to surge with Lauren coming down and together with Tuesday nights intervals I am now feeling really sore!
Wednesday Sep 18, 2013 #
cycle (Commute) 1:10:00 [3]
Noticed legs a bit sore from last nights intervals.
Tuesday Sep 17, 2013 #
run (Intervals) 14:00 [5]
In dark up Valley rd up to Karka pavillion with happy Callum. Home via golf course car park.
Felt like going hard which I enjoyed.
Felt like going hard which I enjoyed.
run 22:00 [3]
Warm up and cool down.
stretching 6:00 [3]
Between intervals.
Monday Sep 16, 2013 #
run 1:20:00 [3]
Turners ,Olave hill loop then onto blackwood to gym and later home. Pretty tired and more of a jog.
Strength and core 20:00 [3]
At gym.
Sunday Sep 15, 2013 #
rogaine 2:00:00 [2]
Picking up controls. Some running but not fast. Tired.
Friday Sep 13, 2013 #
run 55:00 [3]
Turners, Olave, east at park boundary track, back along valley.
Busy day of last minute setting tasks and getting ready to go away. Harder when all family away as pets need to be organised etc
Busy day of last minute setting tasks and getting ready to go away. Harder when all family away as pets need to be organised etc
Strength and core 10:00 [3]
At gym
Thursday Sep 12, 2013 #
run 30:00 [3]
Starting to feel a bit better so did this short run with Jenny and Callum, with last minute rogaine plans. Now 72 teams!
Wednesday Sep 11, 2013 #
Note
Sick- stayed home from work today, achy and hot. Bad timing, hopefully short lived.
Tuesday Sep 10, 2013 #
cycle 30:00 [3]
Rode part way to/from First Aid course in prep for rogaine.
Would like to do remote area first aid next, today's was a pre- requisite.
Would like to do remote area first aid next, today's was a pre- requisite.
Note
Feeling a bit achy and hot today and tonight.
Monday Sep 9, 2013 #
run 1:02:00 [3]
Started running part way along Turners after foraging for Boof first. Feeling coldy today so took it easy. Up Olave , right at upper sturt rd , park boundary to bitumen, down valley to home.
cycle 1:10:00 [3]
Found myself without a car so cycled round errands including up to Crafers west.
Sunday Sep 8, 2013 #
run 32:00 [3]
Just up valley to volunteers centre then back via Nookoo track.
cycle 57:00 [3]
Felt like doing something more so headed into the park again this afternoon on the bike. Up QJD left at Tilti track and followed this until near tap , rejoining QJD. For most of climb did intervals, 1 min on, one recovery. Home down valley although varied by going up Nookoo to do last little section of adventure trail.
Really noticing the warm weather and feeling lethargic, although good gardening weather.
Really noticing the warm weather and feeling lethargic, although good gardening weather.
Saturday Sep 7, 2013 #
yoga 40:00 [3]
Took Leith out for a dog walk instead of a run today.Bit of a cold too so yoga seemed a good choice.
Friday Sep 6, 2013 #
run 32:00 [3]
Park boundary to Kaloola track, down, back along valley. Native bulbs starting to flower. Tried to push last bit through golf course.
Thursday Sep 5, 2013 #
run 1:00:00 [3]
Steps loop with Lauren, Fern, Jenny and Greg . Back down QJD to avoid slippery track to railway. Nice evening.
cycle (Commute) 1:10:00 [3]
Enjoying this.
Wednesday Sep 4, 2013 #
cycle (Commute) 1:10:00 [3]
Tuesday Sep 3, 2013 #
run 56:00 [3]
Park boundary fence to top of Nookoo, down t his up valley rd to Kaloola track, up this. Back down via Olave hill rd. and Turners ave. tried to do some surges but Callum said no it was too hot.
Strength and core 15:00 [3]
At gym.
Monday Sep 2, 2013 #
run 50:00 [3]
Saw Biddy just near home finishing a run as I headed out so joined her until I came across some excellent Boof treats in form of trimmed eucalyptus branches on footpath with tasty tips. Turners/ olave loop. Time a guess as a bit stop start. Pretty warm. Felt a bit lethargic .
Sunday Sep 1, 2013 #
yoga 30:00 [3]
run 55:00 [3]
Callum and i went up park boundary track, past cottages, back via valley. It was pretty warm and i felt lethargic. I will miss crisp winter runs. Time to adjust to warm/ heat.
Feeling a bit crook from afternoon on, along with most of the family.
Feeling a bit crook from afternoon on, along with most of the family.