Training Log Archive: ZedIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
run 30:00 [3]
Quick run up the valley with some interval sections (6 minutes total) to volunteer centre and return. Short time as needed to get to friends at 8.30 for our shared garage sale. (Not a great way to get money but got rid of some stuff and quite a fun day. )
Friday Nov 29, 2013 #
Strength and core 8:00 [3]
Gym machines 20:00 [3]
Rowing machine and cross trainer.
Unusually I didn't feel like running so didn't . Rode Alfie and so Callum got to run around up there. Nice day.
Unusually I didn't feel like running so didn't . Rode Alfie and so Callum got to run around up there. Nice day.
Thursday Nov 28, 2013 #
run (Belair) 1:13:00 [3]
Up valley, most turned back at Karka , then 4 of us to redwoods, then J & I up single track , across dam track back down QJD. Bush looked and smelt great after rain and light was golden. Lovely evening. Started tired but improved.
cycle (Commute) 1:05:00 [3]
Had unrealistic idea that my new chain and cluster would settle down but they didn't. Chain slipped a lot. Pushed bike up all but gentlest inclines. Time longer but just logging riding not pushing.
Wednesday Nov 27, 2013 #
run 28:00 [3]
Very short pre work run. Decided was too hot to ride and slipping chain too annoying.
Tuesday Nov 26, 2013 #
cycle 1:05:00 [3]
Had bike serviced yesterday and new chain and cluster put on. Chain kept slipping up hills so frustratingly ended up walking bike up steep bits. Then had to work extra hard for rest of ride to make up some time. First hot cycle of summer.
Monday Nov 25, 2013 #
run 1:00:00 [3]
First did a run from school round the pine forest and return with a friend who just taken up running. So pleased for her, she's loving it! Then went up Suffolk track ( saw a snake) then back along park boundary track. Pretty warm today.
Strength and core 15:00 [3]
At gym.
Sunday Nov 24, 2013 #
run 1:12:00 [3]
Bridgewater, Mylor, aldgate valley rd, back to bridgewater .
Saturday Nov 23, 2013 #
run (Intervals) 35:00 [4]
10 mins faster, 25 mins warm up cool down and recovery minutes. Up valley in park. Fresh morning.
Came back a bit later for the exciting event of Fern and Tyson's wedding. Quite cool and a few spots of rain but sun shone for the ceremony.
Came back a bit later for the exciting event of Fern and Tyson's wedding. Quite cool and a few spots of rain but sun shone for the ceremony.
Friday Nov 22, 2013 #
run 35:00 [3]
Up boundary fence to Kaloola track, down this, back along valley. Stopped to gather pine cones for kindling ( strange to need a fire in November) then walked rest of way.
Gym machines 20:00 [3]
Rowing and cross trainer.
Strength and core 15:00 [3]
Weights etc at gym. As we were leaving ( I was with Leith and Tarn) we saw long queues of people waiting to get an autograph from an, apparently, famous weight lifter.
Thursday Nov 21, 2013 #
cycle (Commute) 1:05:00 [3]
Dirt tracks are getting loose and dry, tried to keep momentum, like Tyson said 'momentum is your friend'.
run 1:05:00 [3]
Guessing time a bit. Up to Karka with Lauren, John , F & T (2 sleeps to go) and Callum. Then on up road to upper sturt rd, back along boundary fence track.
Wednesday Nov 20, 2013 #
run 50:00 [3]
Loop in Belair. Windy and chilly. Even put fire on at home for a while.
Tuesday Nov 19, 2013 #
run 30:00 [3]
Short run around corner of Mt Gambier I stayed in followed by a few laps in motel pool, which was very nice. Then headed to airport.
Monday Nov 18, 2013 #
run 45:00 [3]
Run around blue lake after presenting at a conference at mt gambier. Then from lake around streets to accommodation . Lots of lovely gardens. Hot and a bit humid.
Sunday Nov 17, 2013 #
run 52:00 [3]
Just from home up valley past Karka back along boundary fence.
Saturday Nov 16, 2013 #
run 27:00 [3]
Short loop today, short on time, so tried to push myself a bit. Into park through caravan park entrance, up valley to Nookoo track back along here .
Friday Nov 15, 2013 #
run 40:00 [3]
Around pine forest and Smithy's with Callum .
Strength and core 20:00 [3]
At gym.
Gym machines (Rowing) 10:00 [3]
Enjoy for short while but my hamstrings and calves feel uncomfortable after a while.
Then rode Alfie but fairly chilled so not logging.
Then rode Alfie but fairly chilled so not logging.
Thursday Nov 14, 2013 #
run 52:00 [3]
Lovely evening with F & T, Jenny and guest appearance from Susanne ! J & I went above lower waterfall and back through tunnel.
cycle (Commute) 1:05:00 [3]
Wednesday Nov 13, 2013 #
run (Intervals) 12:30 [4]
Pyramid intervals up valley in park before work. Hadn'tdone this for a while and my legs felt like lead. Sweated and puffed more than I normally would for a short run so I must've done something! Callum worked hard too.
run 18:00 [3]
Warm up, recovery minutes and cool down.
Tuesday Nov 12, 2013 #
cycle (Commute) 25:00 [3]
Rode in but when I came out at end of day I had a puncture - and no repair kit or pump! Oops. Had to ring Bryn to pick me up - I guess I have some credit up.
yoga 40:00 [3]
This is so much nicer since I've done a little bit of weights training at gym and my arms don't get so tired.
Monday Nov 11, 2013 #
run 1:25:00 [3]
Up valley through park along railway to Crafers west and return. Took longer than usual as a bit tired from yesterday. Really enjoying this mild weather .
Sunday Nov 10, 2013 #
run (Long) 1:40:00 [3]
With Lauren from Crafers , through Picadilly, swamp rd, greenhill rd, gully rd, past mt lofty golf course to old mt barker rd back to Crafers. A crisp morning through the fertile hills. Bit tired at end as didn't take any gels etc but a lovely run.
Saturday Nov 9, 2013 #
run 56:00 [3]
Jog up valley in park back along boundary fence. Track west of top of Nookoo has been slashed since yesterday, quite handy.
Friday Nov 8, 2013 #
run 45:00 [3]
Turners olave park boundary loop walking at start to forage for Boof. Bush smelt fantastic after the light rain, and light misty rain fell on top of Olave hill.saw a great big male roo up there who hopped sedately on a track parallel to the road, just ahead of us, then he jumped a fence and hopped down a driveway.
Strength and core 10:00 [3]
This gym trip became squeezed between coffee and haircut!
Thursday Nov 7, 2013 #
cycle (Commute) 1:07:00 [3]
After staying up late reading last night I was really sleepy after a busy day at work and felt tired all the way home. Bike is really due for maintenance or even some air! Wind seemed to be against me so a slow ride home.
run 32:00 [3]
Saw Tyson heading off on his own as I pulled up and with unfounded confidence presumed I'd catch him so didn't honk. Never saw him again. Felt heavy legged up valley. Had a stretch then we ( c and I) went up steps, left at railway along track to QJD and back via adventure playground. Short on time so that was enough.
Wednesday Nov 6, 2013 #
cycle (Commute) 1:05:00 [3]
Tuesday Nov 5, 2013 #
run 32:00 [3]
Down Rankeys, up Suffolk track back along park boundary track.
horse riding 25:00 [3]
Had a lesson on Alfie - first in ages and decided to log part of it as I was working hard to be supple and strong in core and really became quite sweaty! More than on my run. Really, really enjoyed this. Great to see Sandy ( instructor ) and it was nice to hang out with A. Callum exhausted himself trotting behind, going round and round the arena instead of watching from the shade. Silly dog!
Monday Nov 4, 2013 #
yoga 55:00 [3]
This felt good.
run 35:00 [3]
Joined Monday night run which ended up being just Fern, Callum and I . Around forest and frank smith.
Saturday Nov 2, 2013 #
rogaine (Minigaine) 2:54:50 [3] 26.5 km (6:36 / km)
Butterfly girls Minigaine with Lauren. Hot and fun.
Friday Nov 1, 2013 #
Strength and core 20:00 [3]
At gym.
Also took Callum for a run around the forest but it quickly turned into a walk.
Also took Callum for a run around the forest but it quickly turned into a walk.