Training Log Archive: ZedIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Wednesday Nov 30, 2016 #
cycle (Commute) 1:30:00 [3] 20.0 km (4:30 / km)
To work and back. Bike felt very heavy uphill. No bike fitness, not surprisingly.
Tuesday Nov 29, 2016 #
swim 27:15 [3] 1.4 km (19:28 / km)
Lunch time swim, awesomely nice.
yoga 10:00 [3]
Monday Nov 28, 2016 #
run (Plod) 36:20 [3] 6.0 mi (6:03 / mi)
Short loop in evening with both dogs. Pretty warm. Legs a bit tired from yesterday.
Sunday Nov 27, 2016 #
run 1:17:45 [3] 13.5 km (5:46 / km)
Heysen trail to Mylor conservation park, over Cox Creek under freeway to Hahndorf back up Silver road.
Very pleasant run although sun felt warm towards the end.
Very pleasant run although sun felt warm towards the end.
Saturday Nov 26, 2016 #
run 12:00 [3] 2.5 km (4:48 / km)
Run with Callum to forest.
orienteering 27:00 [3] 3.5 km (7:43 / km)
Stefano's fun o exercise in Blackwood forest. First we had to draw map and controls on blank paper, and then find them. I could've done with a little bit more detail on my drawing but was mostly ok. Legs felt good.
Friday Nov 25, 2016 #
swim 20:00 [3] 1.0 km (20:00 / km)
Swim before work.
orienteering 29:00 [3] 4.0 km (7:15 / km)
Colonel light gardens short course with Leith. He was not motivated at first but became enthusiastic once he'd corrected me a couple of times as he was paying better attention
Thursday Nov 24, 2016 #
run 33:40 [3] 5.5 km (6:07 / km)
Run to Belair then short run with J up the valley and back. Prior to this we did Stefanos bearing exercise on the oval. Best was 1 Pole off worse was 13 ! The two 13s were diagonally opposite each other.. fun exercise. Felt like an egg and spoon race.
run (Nopeet) 34:16 [3] 7.0 km (4:54 / km)
Nopeet Loop with Callum. Bit slower without the pack ( didn't feel like vomiting at the end like last time) but tried harder than on a average run. Walked home from the finish line.
Wednesday Nov 23, 2016 #
run 51:16 [3] 8.85 mi (5:48 / mi)
Up the valley to steps, down QJD on down road to Joan's Pantry for coffee, then home. Took both dogs.
yoga 37:00 [2]
Tuesday Nov 22, 2016 #
run 30:00 [3] 5.0 km (6:00 / km)
Running from bottom of Woolcock road where I was dropped off, through Scott creek to Bradwood oval to watch soccer. There were lots of Roos ears just visible above the long grass in the healthy looking paddocks, still green.
Monday Nov 21, 2016 #
run 43:00 [3] 6.09 km (7:04 / km)
Plodding run from my Aunts at Kingston, south of Hobart to the beach and along the Alum cliffs track. Lots of dogs on the dog friendly section of the beach, all looking happy to be hanging out there. Legs felt a bit heavy. Planned to run back up the hill but Ruth was keen to pick me up and show me a few more sites of her new home town. Very lovely spot. Mt Wellington ever present in the distance.
Saturday Nov 19, 2016 #
rogaine 11:58:00 [3] 48.0 km (14:58 / km)
Maria Island 12 hour Rogaine, east coast Tasmania. This was as nice as you would expect. So many wombats but no devils this time.
Friday Nov 18, 2016 #
walk 50:00 [1]
Walk with Fern and Mia around Hawthorndene.
Thursday Nov 17, 2016 #
run 53:36 [3] 8.3 km (6:27 / km)
Run with Jenny in Belair after the fun maze o exercise. I am loving the extra o training.
Wednesday Nov 16, 2016 #
run 1:10:00 [3] 11.4 km (6:08 / km)
Belair run on a warm morning. It's amazing the park is still green mid November- such an unusual year. We both felt the heat, Route was up the valley to Melville house track, up and over to Redwoods, up to QJD and back down.
Tuesday Nov 15, 2016 #
swim 20:00 [3] 1.0 km (20:00 / km)
Lunchtime swim.
Monday Nov 14, 2016 #
yoga 10:00 [1]
So tired for some reason today that I put myself to bed for a few minutes when I arrived home. Thus only had time for tiny bit of yoga while dinner cooking.
Went up to the golf course to look at the awesome super moon . Feel like I should've planned a night walk or run. No torches necessary. It's obvious and accurate to say ive never seen the moon so bright!
Went up to the golf course to look at the awesome super moon . Feel like I should've planned a night walk or run. No torches necessary. It's obvious and accurate to say ive never seen the moon so bright!
Sunday Nov 13, 2016 #
run 1:14:00 [3] 12.83 km (5:46 / km)
Bridgewater run. Callum had a couple of toilet stops early on and after the second he took off with Simon and John, so I had to work hard to catch up to the group following clean up. Prob good for me although legs were a bit tired from yesterday's Sturt gorge outing. We went up to Woorabinda again then old Mt Barker road then a few of us back via Golf links rd. Felt pretty reasonable once warmed up.
Then I attended the school fair with L then Rogaine volunteers afternoon at Fox creek wines - plenty of pizza this year- then back to the school fair. We have a new Champion in the family - Leith won 'Day on the Dene' bottle flipping champion. He won chocolates and a $50 movie voucher!
Then I attended the school fair with L then Rogaine volunteers afternoon at Fox creek wines - plenty of pizza this year- then back to the school fair. We have a new Champion in the family - Leith won 'Day on the Dene' bottle flipping champion. He won chocolates and a $50 movie voucher!
Saturday Nov 12, 2016 #
run 1:44:00 [3] 16.0 km (6:30 / km)
Jenny's Sturt Gorge tour. Really enjoyed this. From home through Craigburn past the dam then downstream to the flood wall then down to the waterfall. I was last there about 1992. Brought back nice memories of lunchtime runs from FMC. Then back up Magpie Gully to home. Stefano ran up the steep slopes like a mountain goat, probably not surprisingly.
Callum and I both tired after this.
Callum and I both tired after this.
Friday Nov 11, 2016 #
walk/run 1:30:00 [2] 9.82 km (9:10 / km)
Retracing last nights run looking for my compass which fell out of my pocket. No sign of it. Legs tired and didn't appreciate the running bits.
Gym machines 20:00 [3]
Popped into the gym before shopping.
Thursday Nov 10, 2016 #
run 33:15 [5] 7.0 km (4:45 / km)
7 km time trial loop. Callum gave me a rocket jet blast at the start, so first km was 4:11. Legs felt weak but I guess that was not unexpected working harder than usual.
Up hill split was 2:23. ( Callum free at this point).
Wished I hadn't eaten so much before( late lunch), felt a bit queasy.
Checked my time frrom last time. I/ we improved a bit. Was 33:27 but we also stopped about 10 sec short of proper finish last time.
Up hill split was 2:23. ( Callum free at this point).
Wished I hadn't eaten so much before( late lunch), felt a bit queasy.
Checked my time frrom last time. I/ we improved a bit. Was 33:27 but we also stopped about 10 sec short of proper finish last time.
Wednesday Nov 9, 2016 #
run 32:13 [3] 6.0 km (5:22 / km)
Short run before work. Pleasant spring morning to be enjoyed before the afternoons devastating news.
Tuesday Nov 8, 2016 #
swim 30:00 [3] 1.5 km (20:00 / km)
Lunch time swim. A bit rusty.
run 18:00 [3] 2.9 km (6:12 / km)
Short loop up Nookoo spur before work.
Monday Nov 7, 2016 #
yoga 10:00 [3]
Sunday Nov 6, 2016 #
run 1:07:00 [3] 12.5 km (5:22 / km)
Bridgewater run up to Woorabinda and back via Old Mt Barker rd.
Saturday Nov 5, 2016 #
rogaine 2:57:19 [3] 17.5 km (10:08 / km)
Minigaine with Leith. We started well for about 1/2 hour. Then he died a bit with a stitch so we settled into a steady walk for a while. After about an hour of this he picked up again and in the last bit we did lots of running and Leith finished very strongly. Was fairly happy with my plan although was tossing between 2 40s on the flat and an 80 on a hill in anstey hill park and think I made the wrong call by going up the hill. This meant we had to drop an 80 pointer which would've only added an extra km. The many busy roads were a pain at times but mostly it was a very enjoyable event.
Friday Nov 4, 2016 #
run 54:00 [3] 9.0 km (6:00 / km)
Up valley, up steep kaloola track, boundary track back via redwoods. Creeks are slowing.
Thursday Nov 3, 2016 #
orienteering 46:00 [3] 4.75 km (9:41 / km)
Joined training at Belair later than the others so I paired with myself. I was quite good company. I had no glasses or compass so I bumbled around a bit. Gave up when it became too dark to read the map near 14. It was a superb spring evening.
run 16:46 [3] 2.64 km (6:21 / km)
Run before and after the o exercise.
Wednesday Nov 2, 2016 #
run 58:00 [3] 10.3 km (5:38 / km)
With both dogs so a bit stop start. Up the valley, up Bessa blocks over railway, back via QJD . Nice run. Ready to try something longer.
Gym machines 25:00 [3]
Tuesday Nov 1, 2016 #
swim 20:00 [3] 1.0 km (20:00 / km)
Laps after work.
yoga 10:00 [1]