Training Log Archive: ZedIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||
Monday Oct 31, 2011 #
run (runlet) 18:00 [3]
Mini run in Park with Callum as running out of time before work.
cycle 1:50:00 [3] 36.0 km (3:03 / km)
Finally! A bike ride - rode from one workplace to another - Marion to Noarlunga Centre and return via the very up hill and down dale veloway. Not fast but satisfying.
Sunday Oct 30, 2011 #
run 35:00 [3]
Snatched run in a busy day.
Saturday Oct 29, 2011 #
cycle 30:00 [3]
Cycle incidental, although welcome, to running errands.
horse riding (lesson) 25:00 [2]
Just logging the more intensive part of lesson. Great for core awareness. And fun, 'Charlie' is lovely.
Friday Oct 28, 2011 #
run 45:00 [3]
Run with Callum around frank smith park and pine forest. Surprisingly humid.
Thursday Oct 27, 2011 #
run 1:00:00 [3]
Step loop in Park with Callum and the Thursday night gang, plus the extra bit to and from home. Lovely still dark evening.
Wednesday Oct 26, 2011 #
run 1:10:00 [3]
From home along Park fence east to top of Melville Gully Rd, followed this through valley and all the way to entrance, then up Laffers Rd, Main Rd, to Blackwood for coffee. Walked home after
Tuesday Oct 25, 2011 #
run (runlet) 20:00 [3]
A wee little run as stayed in bed too long before work, with Callum around golf course.
Monday Oct 24, 2011 #
run 40:00 [3]
With Callum in park before work. Still warm. Legs a bit tired, but not sore for which I was glad!
Sunday Oct 23, 2011 #
cycle 30:00 [2]
2 trips from home to Long Gully involving bike and walking. Good for stretching legs without much intensity.
walk 50:00 [1]
Walking up Long Gully and back. Really just incidental exercise.
Saturday Oct 22, 2011 #
horse riding 50:00 [2]
Better use of core muscles and improving balance means this is getting easier. Lots of fun.
rogaine (minigaine) 2:54:00 [3] 25.0 mi (6:58 / mi)
With Jenny with her usual very efficient map reading. Quite hot and very sweaty but fun jaunt around the 'burbs near Hazelwood Park. with an out and back up creek in Horsnell Gully and up hillside behind Beaumont.
Friday Oct 21, 2011 #
cycle 40:00 [3]
From Mitcham to town and return for cousins catch up.
run 30:00 [3]
With Callum, up Long Gully to where blocked off for earth station and return.
Thursday Oct 20, 2011 #
run 1:10:00 [3]
Lovely jog with usual crowd up to waterfalls and back down Queen Jubilee in the warm rain. (Plus extra bit from and to home to meeting point).
Wednesday Oct 19, 2011 #
run 1:20:00 [3]
Longish run. With Callum. Plodded a bit to get used to running in heat. From school, small loop around Forest, up Olave Hill, right at Upper Sturt rd, past burn- off, to road through Long Gully, past all the busy preparations for Earth Station.
Tuesday Oct 18, 2011 #
cycle 30:00 [2]
Home sick with Leith. Road bike slowly to shops and return for bread.
Monday Oct 17, 2011 #
run 30:00 [3]
Quick run before work with Callum in park.
Sunday Oct 16, 2011 #
run 15:00 [3]
Run with Callum at Mt Crawford prior to O.
orienteering 47:00 [3] 3.8 km (12:22 / km)
Same course as night champs but with daylight. Still had to think! And a couple of times I reflected my bearings were actually better at night, when I was being really careful. Lovely in the forest.
rogaine (score event) 1:10:00 [3]
MT Crawford, score event. This was fun. Re-visited some controls for the 3rd time! One I finally went to directly, third time lucky. Left out five in the end, after running out of time. Beautiful day.
Saturday Oct 15, 2011 #
horse riding 20:00 [3]
Logging 20 minutes of the 60 minute lesson. Some time was spent re-awakening core muscles (they come in everywhere) and stretching, but thought I could log 20 minutes of the more strenuous stuff (transitions) as was definitely sweating.
orienteering 1:22:00 [3] 3.8 km (21:35 / km)
SA night champs. This time looks like I have done a lot of exercise, and I am sure I went a lot further than necessary, but really reflects I spent a lot of time checking rocks and looking at the map. (Simon took 19 minutes for same course!)
Friday Oct 14, 2011 #
run (pyramid intervals) 55:00 [3]
Pyramid intervals with Callum in Belair in the rain.
Thursday Oct 13, 2011 #
run 1:08:00 [3]
Belair run with the crew ( plus running to/from home). Started quite warm but became cooler as we went on giving me more energy. Lovely evening and great company as usual. Wildflowers still lovely.
Wednesday Oct 12, 2011 #
run 35:00 [3]
Shortish run in park with Callum before bike fixing to take Leith and friends on bike ride in park.
Tuesday Oct 11, 2011 #
run 40:00 [3]
Run before work with Callum, up long gully to volunteer centre, back along creek.
yoga 30:00 [3]
At home after work.
Monday Oct 10, 2011 #
yoga 20:00 [3]
Been a while, legs felt very tight initially, yoga just the thing!
run 45:00 [3]
Unusually for me ( but hopefully a good trend) got up earlier than usual and ran before work - first day in new job. Nice loop in park with Callum.
Sunday Oct 9, 2011 #
run 35:00 [3]
From Upper Sturt through park to home, with Leith on his bike. Lovely spring day.
Saturday Oct 8, 2011 #
run 40:00 [3]
Usual loop around frank smith and pine forest with Callum. Loving watching the GPS tracking on the O Aus website.
horse riding (lesson) 20:00 [3]
In reality the lesson ( currently weekly) is for 45 minutes but I thought I would log the amount I am estimating I am actually working hard.
Friday Oct 7, 2011 #
run 30:00 [3]
Run with Leith and friend on bike.
Thursday Oct 6, 2011 #
cycle 3:00:00 [3]
From Auburn to Mintaro, then Sevenhill and back along Reisling Trail to Auburn. A variety of paces including walking bike through mud! Time estimate for cycling.
Wednesday Oct 5, 2011 #
cycle 2:45:00 [3] 40.0 km (4:08 / km)
Burra to Mintaro initially on Mawson trail, but due to mud-guard-filling mud had to take to the bitumen.
Tuesday Oct 4, 2011 #
cycle 3:30:00 [3]
Mt Bryan east, south along Mawson trail and then back north to fetch car along Mt Bryan East Rd.
Monday Oct 3, 2011 #
cycle 2:05:00 [3] 30.0 km (4:10 / km)
A loop around Mt Bryan East area.
Sunday Oct 2, 2011 #
run 20:00 [3]
cycle 20:00 [3]
errands
Saturday Oct 1, 2011 #
run 45:00 [3]
From Crafers West to home with Callum through the Park in the brisk air!