Training Log Archive: ZedIn the 31 days ending May 31, 2012:
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Thursday May 31, 2012 #
run 1:15:00 [3]
Belair run with Fern, Jenny, Simon and the enthusiastic Callum . Up creek up saddle hill rd to tap back along newly graded QJD. Lovely evening.
Wednesday May 30, 2012 #
run 1:10:00 [3]
Ran to friends to pick up her dog who needed a run. Took both dogs for run. Dropped off billy and we ran home. Some walking in between running, and a coffee.
Tuesday May 29, 2012 #
cycle (commute) 1:20:00 [3]
To/ from Marion. Rather too overloaded with files and change of clothes in very full backpack plus handbag flapping about on the side so not fast. (And minus one brake broken by J when borrowing bike). But great to not be idling at the traffic lights with all the cars, as I normally would be.
Monday May 28, 2012 #
run 53:00 [3]
What a great way to start a Monday! Lovely run in park with Lauren and Callum.
Sunday May 27, 2012 #
orienteering 30:37 [3] 2.5 km (12:15 / km)
Sprint champs. Very hesitant and slow to 1. Best through middle section.
Saturday May 26, 2012 #
run 35:00 [3]
Got dropped in Coro Valley to run rest of way to Leith's soccer match at Aberfoyle Park ( they won 6 - 0 !! ). Meandering run along Chambers and Sturt Creeks then around windy roads. Sun was warm.
horse riding 20:00 [1]
Focus on controlling core.
Friday May 25, 2012 #
run 1:25:00 [3]
Home to station rd crafters west, back through park finishing at she oak cafe.
Thursday May 24, 2012 #
run 40:00 [3]
Short squelchy Belair run with crew plus run across golf course to and from. Dark, stormy, cold night!
Wednesday May 23, 2012 #
run 1:15:00 [3]
School olave hill rd to park , past cottages to redwoods, back along creek.
Tuesday May 22, 2012 #
run 35:00 [3]
Callum. Park. Short.
Monday May 21, 2012 #
run 25:00 [3]
Short run in park.
Sunday May 20, 2012 #
run 30:00 [3]
Only time for quick run in Park with Callum today. Beautiful day.
Saturday May 19, 2012 #
orienteering 40:00 [3]
Control collection after Craigburn event. Got to see new part of Craigburn farm development . New subdivisions are always ugly, tried to focus on the nice paths along creek lines .
canoeing 1:30:00 [2]
Kayaking around Garden and Torrens Island , mostly with Leith and friend in kayak with me for friend' s birthday. Out for 3 1/2 hours but mostly quite relaxed exploring wrecks and mangrove lined creek. Shoulders tired now. Unexpectedly lovely spot.
Friday May 18, 2012 #
run 30:00 [3]
Pleasant Friday morning run from school around Pine Forest with Callum.
horse riding 20:00 [2]
Logging most focussed part working on trot rhythm and both of our core stability (me plus Alfie). Felt like we were working more like a team, and kept giving Alfie things to do when his choice might've been to spook at cars and things on the ground. He chewed at end, a sign of thinking and relaxation in a horse. Very pleased with session (although should've been doing tidying/sorting/ paperwork at home!!)
Thursday May 17, 2012 #
run 55:00 [3]
Belair run with crew.
Wednesday May 16, 2012 #
run 1:10:00 [3]
Olave hill Rd then right at upper sturt rd past Blue cottage and Melville house, up and over to redwoods, back along creek. Run turned to walk when I met friends at adventure playground. Awesome morning great to be out. Later Callum and I walked home from blackwood, very pleasant.
Tuesday May 15, 2012 #
run 25:00 [3]
Monday May 14, 2012 #
run (Runlet) 20:00 [3]
Short as short on time before work.
yoga 13:00 [3]
Had to stop yoga DVD as it was tea time.
Sunday May 13, 2012 #
run 30:00 [3]
Loop around Pine Forest with Callum. Legs felt good, I felt good!
Saturday May 12, 2012 #
run 25:00 [3]
Control collection after o. Perfect crisp autumn afternoon.
orienteering 30:00 [3] 3.6 km (8:20 / km)
Longest Sat afternoon course around Pine Forest and Frank Smith etc.
run 20:00 [3]
am - from home to Foots Hill Rd - in outdoor sandals.
Friday May 11, 2012 #
run 30:00 [3]
Loop up to Nookoo Track with Callum. Ran in outdoor sandals as still don't trust sore toes in sneakers. A beautiful fresh morning. Legs ok, all week have just felt tired and/or sick (tummy bug). So was good to feel a bit better today.
Wednesday May 9, 2012 #
walk 1:00:00 [1]
IN park with friends. In sandals of course - footwear of choice this week.
Saturday May 5, 2012 #
rogaine (Aus Champs) 22:00:00 [3]
Aus champs rogaine with Sus. A good event. Could've tweaked route a bit in hindsight, but really all went well. A solid consistent effort over the 24 hrs. Well pleased with 4th overall. (It goes without saying near flawless nav and focus by Sus for entire 24 hours helped quite a bit!!)
Thursday May 3, 2012 #
run 40:00 [3]
Short Belair run. Busy rogaine packing!
cycle 50:00 [3]
From Mitchum to town and return for meeting. Prob about 15 min of this was traffic lights.
Wednesday May 2, 2012 #
run 45:00 [3]
Up Olave hill down inside of park fence.
yoga 20:00 [3]
Note
Following run , yoga and coffee, went for 30 min prerogaine massage. Divine!!! Should do more often! Great morning, day became harder after that.
Tuesday May 1, 2012 #
run 30:00 [3]
Quick loop in park before work with Callum. Stuck to gentle slopes. Have been soothing sore feet with frozen water bottle rolling under feet when at desk at work.