Training Log Archive: ZedIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
run 44:28 [3] 6.76 km (6:35 / km) +160m 5:53 / km
horse riding 15:00 [3]
Strength and core 15:00 [3]
run 15:00 [3]
run (Hot) 45:04 [3] 6.68 km (6:45 / km) +180m 5:57 / km
swim 20:00 [2]
run 20:59 [3] 3.74 km (5:37 / km) +65m 5:10 / km
swim (Open water) 15:00 [2]
run 1:00:00 [3] 10.2 km (5:53 / km) +140m 5:30 / km
run 27:00 [3] 5.3 km (5:06 / km)
run 1:25:00 [3] 15.5 km (5:29 / km)
run 1:10:00 [3] 9.55 km (7:20 / km)
Strength and core 25:00 [3]
run 38:00 [3]
run 31:00 [3]
Kayak 1:30:00 [2]
run 45:00 [3]
cycle 1:50:00 [3]
run 42:00 [3]