Training Log Archive: ZedIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
run 1:24:40 [3] 14.06 km (6:01 / km)
run 56:00 [3] 9.8 km (5:43 / km)
run 55:00 [3]
run 1:06:00 [3] 11.8 km (5:36 / km)
orienteering 39:00 [3]
run 1:35:00 [3] 15.24 km (6:14 / km)
run 1:16:30 [3] 13.2 km (5:48 / km)
run 59:00 [3] 9.9 km (5:58 / km)
run 50:00 [3]
run 45:00 [3]
cycle 2:05:00 [3] 28.0 km (4:28 / km)
run 26:30 [3] 4.26 km (6:13 / km)
run 50:00 [3] 10.0 km (5:00 / km)
run 1:20:00 [3] 13.3 km (6:01 / km)
swim 22:30 [3] 1.0 km (22:30 / km)
orienteering 56:05 [3] 5.1 km (11:00 / km) +185m 9:19 / km
run 34:00 [3] 6.3 km (5:24 / km)
run 1:03:00 [3] 11.0 km (5:44 / km)
run 43:00 [3] 6.7 km (6:25 / km)
run 31:00 [3] 5.5 km (5:38 / km)
rogaine 5:59:40 [3] 39.5 km (9:06 / km)