Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
rogaine	2	18:40:00	50.08	(22:22)	80.6	(13:54)
run	16	14:24:58	81.28		130.81
cycle	2	4:40:00	42.25	(6:38)	68.0	(4:07)
swim	6	3:01:00	5.65	(32:01)	9.1	(19:53)
Pilates	3	2:50:00
orienteering	1	27:19	2.75	(9:55)	4.43	(6:10)
Total	25	44:03:17	182.02		292.94

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Friday May 31, 2019 #

swim 40:00 [3] 2.0 km (20:00 / km)

Lunchtime swim. Nice after the first lap.

Thursday May 30, 2019 #

run 47:00 [3] 8.0 km (5:53 / km)

Redwoods run with Jenny. Nice to do a flatter run.

Wednesday May 29, 2019 #

run 1:24:00 [3] 12.0 km (7:00 / km)

Run with crazy Roo who pulls a lot and makes downhills tricky. Down the valley up QJD. So nice to be in the wet bush.

Tuesday May 28, 2019 #

Pilates 50:00 [1]

This felt great!

run 38:00 [3] 5.6 km (6:47 / km)

Redwoods loop with Callum. Slow up the steep hills.

Monday May 27, 2019 #

run 25:00 [3]

Short loop before helping at Schools champs.

Saturday May 25, 2019 #

run 38:00 [3] 5.6 km (6:47 / km)

Redwoods loop .

Friday May 24, 2019 #

swim 30:00 [3] 1.5 km (20:00 / km)

Lunch time swim.

Thursday May 23, 2019 #

run 48:00 [3] 7.0 km (6:51 / km)

Careful run around Ironbank often stopping to avoid cars in the dark then a bit in Belair with crazy Roo.

Wednesday May 22, 2019 #

run (Slow dog jog) 57:00 [3] 7.2 km (7:55 / km)

Station Ave route with Callum and Roo. My legs were tired after the Rogaine and intervals last night, so Callum and I took it easy - this did not suit Roo of course. It was a beautiful day - I love the May sunshine especially now we've had some rain and more is coming.

Tuesday May 21, 2019 #

run (Bridget's intervals) 56:28 [3] 8.5 km (6:39 / km)

North Adelaide training. This was fun.

Sunday May 19, 2019 #

rogaine 5:40:00 [3] 25.0 km (13:36 / km)

Rest of Rogaine after a sleep. With Steve Grey. I slowed him down a bit in the steep stuff and we made lots of little errors and one bigger one, different styles and I was not on the ball. Good fun though and great to get out.

Saturday May 18, 2019 #

rogaine 13:00:00 [3] 55.6 km (14:02 / km)

First loop of Bendleby 24 hour Rogaine.

Wednesday May 15, 2019 #

orienteering 27:19 [3] 4.43 km (6:10 / km)

World o day Belair event - did the long but in daylight as Leith had to fit this in before soccer. Always fun to do orienteering on the golf course.

run (Dog jog) 30:00 [3] 4.54 km (6:36 / km)

Dog jog in eastern Belair with a phone meeting part way round.

Tuesday May 14, 2019 #

swim 20:00 [3] 1.0 km (20:00 / km)

Lunchtime swim.

Pilates 1:00:00 [1]

Tarn came tonight. :)

Monday May 13, 2019 #

cycle (Commute) 2:20:00 [3] 34.0 km (4:07 / km)

Ironbank to Marion and back via Belair NP. Legs were ok. It was vey cold at the end. Included waiting at lights. There was plenty of that this morning.

Sunday May 12, 2019 #

run 1:38:30 [3] 16.81 km (5:52 / km)

Sturt Gorge trail run. Started fast and had my wish of not getting caught on a downhill single track bottleneck but then had people passing steadily as soon as the trail went up or flat. Felt not quite as good as this event last year but I think that I did relatively better on last year's 20 km because there was more steep up and down and less contouring on reasonable tracks as today. My legs felt pretty tired for quite a bit and I kept going by thinking about having a hot bath with bath salts. I'm happy to say I fulfilled my wish!

Saturday May 11, 2019 #

Note

Put out and collected controls for the O Halloran hill event with helping at the event in between. Now (Sunday night) I recognise that particular leg tiredness I get when helping at events and standing a lot - I am calling this volunteer legs. The trail run probably added its own dash of tiredness too!

Friday May 10, 2019 #

run 20:00 [3] 3.16 km (6:20 / km)

Short loop with the dogs. Freezing (not far off literally, around 3-4C ). Great to get out in the bush in the daylight. Really wishing I'd stocked up more kindling before the rain, although I am grateful for it.

swim 29:00 [3] 1.5 km (19:20 / km)

Lunch time swim.

Thursday May 9, 2019 #

run 33:00 [3] 5.6 km (5:54 / km)

Short western loop with Jenny. Car thermometer said 8 C and it had rained on the drive from work but conditions were less wild than I expected once we were going.

Wednesday May 8, 2019 #

run 1:14:00 [3] 12.0 km (6:10 / km)

12 km loop with Roo, down valley, up QJD . Evidence abounded of yesterday's heavy rain which I had missed seeing as I was indoors at work.

Tuesday May 7, 2019 #