Training Log Archive: Zed

After work. Much less busy than usual for this time. Mostly had a lane to myself. Swimming is starting to feel more fluent.

C • tri 4

Before work.

Bridgewater run. Mt George, Greenhill rd, Gully Rd loop. It was delightful to be running in the rain, such a contrast to yesterday.

So tired after the heat that I needed a nap this afternoon. Finished the day with a family outing to see Star Wars. Enjoyed it much more than I anticipated.

With both dogs about 8 am. Hosed all 3 of us down before starting. Up valley past vol centre and back with a stop for the dogs at Railway Dam. Water is pretty low in the dam. Wind was picking up on the return.

8 am but still pretty warm. Hosed Callum down well before and I jumped in pool before and after. Went in park via caravan park entrance up creek to volunteer centre and back.

At Marion while L on inflatables.

Ran for about 15 mins this evening as part of a walk up valley to volunteer centre. Was about as much as I could muster after a full on day at work and in the hot.
Hosed Callum and I before we started and it was amazing how quickly we dried off.

Saw many roos enjoying the green ovals and golf course. Very sensible.

I am wondering if this is December what will February be like?

C • February might not be too bad? 2

To Blackwood and back to go to bank. Didn't leave until after 9 and it was hot.

Weather is pretty tiring and not good for motivation.

After work swim. Pool set to 25 m. Relief to get cool.