Training Log Archive: ZedIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
run 1:29:00 [3] 14.0 km (6:21 / km)
Bridgewater run with a group of 4, including Callum. Route was Woorabinda via Aldgate railway station, then back via Heysen trail through Mt George. Cool overcast conditions, trees looked fresh after rain. Cruisy and pleasant going.
C • 3+1 4
walk 1:40:00 [1] 9.0 km (11:07 / km)
Around the neighbourhood, checking and waypointing potential control sites. Superb evening.
Saturday Jan 23, 2016 #
cycle 1:30:00 [3] 19.0 km (4:44 / km)
Ride around Belair and around Upper Sturt checking control sites for Twilight event. Bush is looking glowing and fresh after the rain. Lovely afternoon .
walk 2:00:00 [3] 10.0 km (12:00 / km)
Walk with Tarn up Through Echo tunnel and up to Queens Jubilee drive, back via Ballast Pit track. Time a guess as there was much stopping to pick blackberries.
Friday Jan 22, 2016 #
run 25:00 [3]
Overslept so only a small window for a run. Very humid.
Wednesday Jan 20, 2016 #
run 1:00:00 [3] 10.0 km (6:00 / km)
Belair group run up to redwood and up and over down Melville gully track. Enjoyed some blackberry sampling.
Tuesday Jan 19, 2016 #
run 27:00 [3]
Short run before work up to volunteer centre.
Monday Jan 18, 2016 #
swim 29:00 [3] 1.5 km (19:20 / km)
Swim at Marion indoor. Arms seemed still a little sore from Saturday. Nice in the water and nice being able to drive home in towel and bathers although now my skin is feeling itchy from the chlorine.