run (Slow plod) 46:00  6.5 km (7:05 / km) (sick)
Up boundary track back past Karka. Down valley a bit then up to railway near steps ( discovered a nifty new route) then along QJD and cross country down the steep hill to adventure playground to home. Not 100% well so decided to make it more interesting to make up for lack of speed.
Little run to see how I was feeling around western end of Belair. Coughed a lot. Lovely wildflowers.
walk1:25:00  8.32 km (10:13 / km)
Met Tarn in Belair for a walk with the boys. We went up QJD and back along dam track and saddle hill rd. Lots of wild flowers, the good bush patches are so much better than the weedy patches. Tarn excited to see dam, she had forgotten that track.