Training Log Archive: ZedIn the 7 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
cycle (Commute ) 1:35:00 [3] 23.0 km (4:08 / km)
Commute on the 29 er. Saw today the road through Tonsley campus to south rd is being shut on Friday, permanently. Bummer! Not keen on overpass so need to come up with a new route.
Sunday Sep 25, 2016 #
run 1:10:00 [3] 12.07 km (5:48 / km)
Callum and I ran from home to near the top of Sir Edwin Drive in Belair to view the start of the last wave of runners in Yurrebilla, which included Lauren. We then ran to the gate near Pony Ridge drive to see the group go past the 5 km mark. ( only 51 Km to go.) I enjoyed watching the runners go past, looking fresh and happy. Callum was pretty excited too. I really must do this run sometime. After that I ran over to QJD, past the dam and down saddle hill rd. In the parts of Belair that aren't weedy, the wild flowers are amazing this year. Best I've seen them. I would've love to check Lauren's progress further along but I had Leiths end of year soccer presentation, also an important event. So I hung about at Adelaide city club rooms feeling out of place in that particular parallel universe!!
Saturday Sep 24, 2016 #
run 34:00 [3] 5.8 km (5:52 / km)
(sick)
Short loop in western end of Belair. Very slushy. Still coughing a lot. Bit frustrating. Most of day spent cleaning up rain damage at Pole rd.
Friday Sep 23, 2016 #
run 1:01:00 [3] 10.1 km (6:02 / km)
(sick)
Run up valley to Crafers west and back on a beautiful warm day. The ground is so soft, my shoes are staying comfortable longer than they would otherwise. Still coughing a bit but feeling on the mend.
Thursday Sep 22, 2016 #
run (Slow plod) 46:00 [3] 6.5 km (7:05 / km)
(sick)
Up boundary track back past Karka. Down valley a bit then up to railway near steps ( discovered a nifty new route) then along QJD and cross country down the steep hill to adventure playground to home. Not 100% well so decided to make it more interesting to make up for lack of speed.
yoga 40:00 [1]
Wednesday Sep 21, 2016 #
run 30:00 [3] 5.06 km (5:56 / km)
(sick)
Little run to see how I was feeling around western end of Belair. Coughed a lot. Lovely wildflowers.
walk 1:25:00 [2] 8.32 km (10:13 / km)
Met Tarn in Belair for a walk with the boys. We went up QJD and back along dam track and saddle hill rd. Lots of wild flowers, the good bush patches are so much better than the weedy patches. Tarn excited to see dam, she had forgotten that track.
Tuesday Sep 20, 2016 #
walk 1:01:00 [1] 5.07 km (12:02 / km)
(sick)
Went to work for 4 hours then came home. Walked with Leith and dogs up the valley. Very soggy.