Training Log Archive: Zed

Walk with Leith in the morning to see the lower waterfall. He was so hot he stripped down to shorts and waded in the creek above the falls.
We saw a snake on the way. ( My second and his third of the season.)

Walked Leith to school then ran up Suffolk track, into park and along boundary track, past cottages and up and over to redwoods and back. Cool clear still morning. I'd forgotten how lovely a perfect spring morning is.

After school I took 13 boys to Latitude ( with some help from a couple of friends.) Climbed 4 walls which was fun. Would like to go back sometime.

C • Hope Leith had a lovely birthday! 4

Little loop with both dogs. Short on time.

Belair run one night early. Skipped the time trial this time to run up to Upper waterfall and back via redwoods with JC. Lots of wild flowers to admire. Perfect evening.
Legs tired at end prob from cycling yesterday. Still sore now!

Loop through park and back along creek for coffee at Joan's pantry. Walked home from there.

Rowing and weights while doing shopping at Blackwood.

Very slow cycle to town and back for training on Leiths heavy slightly too small bike. Can't work out a good route home - walked up through Randall's reserve to avoid Old Belair rd. If had more leg strength could probably ride that track.
About 30 minutes of this is waiting at lights.

C • Home 5

Ran last 3 km of way to Bradwood oval to watch soccer to give Callum an airing. Very pretty run although steep. From bottom of Woollcott rd via Brown rd to oval. Lots of roos about in people's paddocks.

Bridgewater to Mylor and back along the Bandicoot trail with a good size group. Very pleasant although chilly whenever we stopped. After feeling awful running earlier in week I felt pretty comfortable today.