Training Log Archive: ZedIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
yoga 40:00 [2]
Today was an indoor exercise day, apart from cooling off in the pool. L coached me through getting over my fear to bounce of the trampoline into the pool. This is now fun.
Thought I might walk dogs in the evening but made apricot jam and took down Christmas decorations instead.
Thought I might walk dogs in the evening but made apricot jam and took down Christmas decorations instead.
Friday Jan 6, 2017 #
orienteering 46:00 [2] 4.3 km (10:42 / km)
Medium course with Leith, more walk than jog.
Thursday Jan 5, 2017 #
orienteering (Maze o) 13:45 [3]
5 x maze o courses. Really fun. Also fun to watch the fast guys, especially when in sync , like a dance. Amazed how such a short time left me dripping with sweat.
L came and loved it too. Would like all o to be maze o.
Didn't mind not running after.
L came and loved it too. Would like all o to be maze o.
Didn't mind not running after.
run (Warm up/ cool down ) 6:00 [3]
Wednesday Jan 4, 2017 #
cycle 1:30:00 [3] 22.4 km (4:01 / km)
To/ from work. Hot both ways with an easterly wind making work hard on way home.
run 24:00 [3] 4.0 km (6:00 / km)
Short loop in Belair before work via main entrance with both dogs.
orienteering 20:30 [3]
Sprint relay at Apex park. I arrived hot and sleepy after riding home in the hot sun. The friendly competition perked me up. I teamed with new Simon who's new to o and I'd never met before. This was really fun, as usual. Mostly happy with route choices but should've gone direct across creek rather than around on the path from my second last control.
Tuesday Jan 3, 2017 #
run 40:40 [3] 7.28 km (5:35 / km)
Up valley to cherry trees and back.
Monday Jan 2, 2017 #
run (Jog with dogs) 37:00 [3] 5.5 km (6:44 / km)
Jog around pine forest and smithy's with both dogs. Did my special running-with-Bear style : slightly crouched close to ground as he capers about my legs.
Gym machines 35:00 [3]
Sunday Jan 1, 2017 #
run 1:05:00 [3] 11.0 km (5:55 / km)
Bridgewater run- Bowling Green Road loop with a small group today. So many big stringy barks down in Mt George.
Afterwards had coffee at the organic market.
Now my knees are sore. This has been happening a lot lately.
Afterwards had coffee at the organic market.
Now my knees are sore. This has been happening a lot lately.