Training Log Archive: ZedIn the 7 days ending Feb 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 4, 2017 #
yoga 30:00 [2]
Friday Feb 3, 2017 #
run 33:00 [3] 5.27 km (6:16 / km)
Relaxed run up the valley with both dogs. Bit tired from last nights run.
orienteering 29:20 [3] 3.5 km (8:23 / km)
Flinders Uni snap series. Fun event. Overshot 4, rest fairly smooth. Mostly happy with route choices. Caught up 2 minutes to Leith then saw quite a bit of him. Glad to have done the training here earlier this year.
Thursday Feb 2, 2017 #
run (Warm up) 11:00 [3] 2.0 km (5:30 / km)
Running to Belair then Stefano's warm ups.
run 34:08 [3] 6.92 km (4:56 / km)
Nopeet loop. Bit slower than best but better than on the hot day 2 weeks ago. Had a tow from Callum for first km and a bit ( 30 secs faster than 2 weeks ago for first km) rest my own steam. Felt sick at end so knew I had tried hard.
Wednesday Feb 1, 2017 #
cycle (Commute) 1:30:00 [3] 22.0 km (4:05 / km)
orienteering 42:15 [3] 5.75 km (7:21 / km)
Various sprint exercises at Waite: line course, short course, bubble course, map memory, sprintervals ( one set).
I feel like I know Waite better now than when I started.
I feel like I know Waite better now than when I started.
Tuesday Jan 31, 2017 #
run (Before work run) 12:37 [3] 2.42 km (5:13 / km)
A couple of quick loops on the golf course with Callum.
run (After work run) 30:28 [3] 5.12 km (5:57 / km)
Up the valley with both boys then back up Nookoo spur and a couple of loops on the golf course.
yoga 20:00 [3]
Monday Jan 30, 2017 #
Gym machines 35:00 [3]
20 minutes rowing rest weights. Legs a bit stiff today from the unaccustomed bouncing yesterday.
Sunday Jan 29, 2017 #
run 1:12:00 [3] 12.0 km (6:00 / km)
Bridgewater run. Bowling green rd loop.
Trampoline 30:00 [3]
At Bounce with Leith. I'm not very brave.