Training Log Archive: Zed

Up to redwood up to QJD and down the fire tracks adjacent to this. Listened to podcasts while running.
Pretty unenergetc. Took both boys.

Up the valley with the barky brothers.

Adelaide Uni sprint. Legs very tired before but I perked up a bit once going. Ok route choices. Messed up up number 9 by over simplifying and getting foggy, thinking its south of the lawn but I looked south of the wrong lawn. As usual quite fun. Leith did the short due to sore soccer legs. I was surprised how often we crossed paths.

I hope I have a bit more spark this Friday.

Running to park, punching training and map memory training. Time a guess.
Seem to be constantly tired with constant sore legs at the moment. Perhaps this is the norm for middle age!

Short run before work with both dogs. Seem to be lacking time ( not getting going soon enough) or energy for proper runs lately.

Intervals on the golf course with Leith 10 x 1 minutes plus warm up and cool down. Quite tired. No energy this week.

Includes waiting at lights. Couldn't face Hawthorndene drive so went up towards Belair and down Laffers road. Sore butt despite my new gel knicks.

Rowing and weights after work. Bumped into Robin in the shrinking change rooom.

C • Shrinking change room 4

Orienteering at Rocky paddock.
Comprising 3 km or so loop course (33 minutes), mass start 2 km sprint style butterfly loops (19.48) and rest with JC taking turns to do map memory for legs.