Training Log Archive: ZedIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
cycle 1:35:00 [3] 24.0 km (3:58 / km)
Home to Resthaven at Marion to see Mum then over to Mitchum to buy some work shoes then home up Old Belair rd.
walk 1:00:00 [1]
Dog walk with V and the 3 dogs while L and L did trampoline tricks.
Friday Mar 24, 2017 #
run (Intervals) 39:19 [3] 7.05 km (5:35 / km)
Run up to the oval by the nursery, tied Callum to a tree in the shade then did 6 x 1 min and 2 x 2 minutes.
I felt slow, hot and tired today. Did a bit on the road too as the grass seemed to sap energy, while kind to the joints. Then ran home across playground.
I felt slow, hot and tired today. Did a bit on the road too as the grass seemed to sap energy, while kind to the joints. Then ran home across playground.
cycle 25:00 [3]
Blackwood and return.
Gym machines 20:00 [3]
Weights and resistance.
Thursday Mar 23, 2017 #
run 42:30 [3] 7.25 km (5:52 / km)
Too late home from work to join o training sadly so took both dogs for a run in Belair doing Nopeet loop at a jog ( well didn't start at beginning- cut across golf course.) Lovely sunset.
cycle (Commute) 1:25:00 [3] 23.0 km (3:42 / km)
A bit faster on way home today (52 mins). Ride in slow due to busy intersections.
Wednesday Mar 22, 2017 #
run 1:05:00 [3] 10.37 km (6:16 / km)
Run with Callum up Saddle hill, back via QJD and firetracks. Nice and cool. I really need some new shoes my feet are getting sore. Local store has 20% off on weekends so plan to buy some then.
Tuesday Mar 21, 2017 #
swim 15:00 [3] 0.75 km (20:00 / km)
Quick swim after work.
Pilates 1:00:00 [1]
Tonight for the first time I found I could do the curl ups without lifting my feet - as they are supposed to be done so there must be some awakenings in my core muscles!
Monday Mar 20, 2017 #
run 31:26 [3] 5.27 km (5:58 / km)
Main entrance / pines oval/ adventure playground loop in the gathering dusk while tea was cooking. Legs felt ok. After felt v sleepy.