Training Log Archive: Zed

Lunchtime swim. Bit slow and unco today. Started @ 1 minute/ lap but got a bit slower. Garmin recorded distance as less , perhaps as thick cloud? Used number of laps as distance.

Before work run with dogs up the valley. Was going to go up Nookoo spur but turned around when I saw a stroppy looking pair of emus. One with his front feathers all raised up in some sort of display. I decided I didn't need to go past him to find out what that particular display meant.

Callum always looks so sad when I leave for work, I wish he could come too.

C • Maybe he could be a therapy... 2

Karinya Course 1 5.0 km
MP!!
All quite smooth up to 13. Route to 14 took an age finding a legal train line crossing point, then lost focus and looked for 14 right in the creek rather where it was in the map! Eventually read the map and found it - it was quite obvious. Then headed off across the yellow heading straight for 16, forgetting all about 15, but I didn't realise until the end. I'm getting new glasses on Friday as current ones aren't strong enough so fingers crossed that might help me read the map better. Need a way to keep focus more consistently too.

Feeling very tired today. Got a good afternoon of gardening done , but forgot about the night o at kuipto.

Run in Belair with both dogs. Walked for a bit in the middle. Nice day.

To Redwoods, single track back via QJD on a still and mild evening with the crew.

Parked near bottom of Shepherds hill rd and cycled from here. This worked quite well.

Nice Wednesday morning run with Callum. Through Echo tunnel up to QJD back down Ballast pit track. Before heading off to work for the afternoon ( and without enough time to get to sprint o sadly.)