Training Log Archive: ZedIn the 7 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
run 1:07:29 [3] 10.45 km (6:27 / km)
Late start day so did my lovely Wednesday morning run with Callum in crisp sunny conditions. Up the valley to the resurfaced Melville house track ( looks very road like now), up and over to Redwoods, up bessa blocks , over Saddle hill rd, dam track then down QJD / parallel tracks. Felt pretty good.
orienteering (Sprintalvals) 18:00 [3] 1.93 km (9:20 / km)
At Shepherds hill. Robin's training. Lots of Fun, although night vision is not my strong point . Couldn't keep up with L.
Turned garmin on part way through.
Turned garmin on part way through.
Tuesday Jun 6, 2017 #
swim 32:00 [3] 1.5 km (21:20 / km)
Not very smooth tonight, feeling out of practice.
Monday Jun 5, 2017 #
run (3 km time trial) 12:42 [3] 3.0 km (4:14 / km)
3 km time trial. Was hoping to go under 13 so pleased with this. Faster first km helped, as did some pacing help on the last lap! Leith finished 5-10 seconds ahead. He needs a watch.
run 25:00 [3]
Warm up and cool down.
Sunday Jun 4, 2017 #
orienteering 1:00:00 [1] 3.08 km (19:29 / km)
Walking round contour only course with Leith. At Mt Crawford. Good navigating exercise . Was lovely in the forest.
orienteering 1:08:00 [2] 4.0 km (17:00 / km)
Short hard ( most of was running out of time) . My Crawford training day. Time a bit of a guess as I lent my watch to Leith and didn't check clock at finish. Includes bringing in last 4 controls.
Saturday Jun 3, 2017 #
yoga 1:00:00 [3]
Saturday afternoon yoga class at Blackwood gym. I had lots of sore bits from yesterday's weights and upper body and yesterday's runs, so this was fabulous. The deep breaths alone are of value physically and mentally. Balance work was also effective for ensuring sustained focus which I would like to get better at in the forest.
Friday Jun 2, 2017 #
run (Run 1) 1:07:00 [3] 11.0 km (6:05 / km)
Run through Belair up to Crafers west and back with Callum. Perfect running conditions through the cool damp valleys and sparkling sunshine.
run (Run 2) 34:00 [3] 6.0 km (5:40 / km)
Run with Biddy and Bear and then Adrian in late afternoon sun. Once crazy Bear finally settled he was a super engine pulling me up hills. Felt pretty good.
Gym machines 45:00 [3]
Including some stretches/ yoga postures.
Thursday Jun 1, 2017 #
run 1:06:28 [3] 9.2 km (7:13 / km)
Slow plodding run after poor night sleep. Up boundary track, past cottages, past Redwoods up single track to Saddle hill rd, down the now reopened Saddle hill track and home.